So many clients come to me because they feel stuck. They feel stuck in their minds (thinking), their bodies (feelings, physical sensations) and their energy (behavior).

To be stuck can feel as if you are immobilized, unable to move towards your goals.

To be stuck can feel as if you're locked in thinking that is repetitive, negative, doubtful - unable to turn to more uplifting, hopeful patterns of thinking.

To be stuck can bring about strong physical sensations in the body as if you're weighed down or inert.

This Tapping audio is designed to help the mind, body, and energy system. We will release the stress of being stuck so that we can unleash new energy, new thoughts, and opportunities to behave in the direction of our goals.

If we were working 1-1 together, I would ask you to "rate your stuckness" in each of the categories on a scale of 1-10. The higher the number, the more "stuck" you are. Each time you tap, your number should decrease. Repeat the tapping audio until you find yourself feeling, thinking, and behaving differently! Drop a note if this helps!

You can do it!

Gretchen